Esther Tuliomanu
Mind-Body Wellbeing | One to One Holistic Personal Training & Guidance
Hi, I'm Esther Tuliomanu. I am a Holistic Personal Trainer with 30+ years as a Les Mills fitness trainer, a certified Ayurvedic health instructor, Primordial sound meditation teacher and Chopra coach. I am also a level 2 Quantum Healing Hypnosis Technique (QHHT) intern practitioner and owner of CoreFitness Tutukaka gym.
My practice combines functional fitness with spiritual well-being rooted in Ayurveda, facilitating a holistic approach to positive change in people's lives.
I work with clients on an individual basis to improve fitness, health and wellbeing. Each client experience is unique, and we work together to holistically improve and align life according to their individual needs. Contact me for a free initial consultation via the button below.
Holistic PT
As a Holistic PT, Esther Tuliomanu takes a mind-body approach to personal training that considers a person's physical, mental, spiritual, and emotional well-being. This involves acknowledging areas in life that feel out of balance, and areas that feel clear and harmonious.
Esther incorporates principles of Ayurveda, Meditation, and Intuitive Coaching into her personalised training and guidance plans empowering her clients to take an active role in their overall health and well-being facilitating positive transformation.
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Corrective functional exercises
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Stress reduction techniques
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Mindful movement
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Daily self-care habits
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Sleep hygiene
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Nutrition counselling
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Emotional freedom techniques
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Mindfulness practices
Ayurvedic Health instructor: Ayurveda is an ancient system of medicine from India that emphasizes a holistic approach to health and wellness. As an Ayurvedic Health instructor, Esther Tuliomanu educates her clients on Ayurvedic principles such as doshas (mind-body types), nutrition, and lifestyle practices. She also helps clients identify their dosha and suggest personalized recommendations for diet and lifestyle changes to balance their dosha and improve their overall health.
Primordial Sound Meditation teacher: Meditation is a powerful tool for reducing stress, improving mental clarity, and promoting overall well-being. As a Primordial Sound Meditation teacher, Esther Tuliomanu teaches her clients how to meditate using a specific mantra or sound that corresponds to the vibration of the universe at the time of their birth. She also provides guidance on how to establish a regular meditation practice and incorporate meditation into daily life.
Chopra coach: The Chopra Centre is an organization that promotes mind-body wellness through various programs, including coaching. As a Chopra Coach, Esther Tuliomanu helps her clients set and achieve goals related to their health and wellness, using a combination of coaching techniques, Ayurvedic principles, and meditation practices. She also provides support, accountability, and encouragement to help her clients stay motivated and on track with their goals.
"Coaching with Esther has been an absolute revelation for me. I immediately warmed to Esther’s intelligent and empathetic manner. Esther skilfully guided me through a structured process which enabled me to identify, confront and resolve limiting beliefs. I found this process challenging, thought provoking and invigorating. I highly recommend Esther as coach."
Quantum Healing Hypnosis Technique
Esther Tuliomanu is a level 2 Quantum Healing Hypnosis Technique (QHHT) intern practitioner. QHHT is a form of hypnosis developed by Dolores Cannon that aims to explore past lives and access the deeper levels of the subconscious mind for healing and understanding.
As a QHHT practitioner, Esther Eves would guide clients into a deep state of hypnosis where they can access their subconscious mind and explore past lives, gain insights into their current life challenges, and receive guidance and healing from their higher self. QHHT is often used for spiritual exploration and personal growth, as well as for healing physical, emotional, and psychological issues.
During a QHHT session, the practitioner will ask the client a series of questions to help them access deeper levels of their subconscious mind. The client will then be guided through a visualization process to access past lives or higher realms of consciousness, where they can explore their issues and receive guidance and healing. The goal of QHHT is to help clients gain a deeper understanding of themselves and their life's purpose, and to facilitate healing on all levels of being.